Are you male and over the age of 35 and want to improve your knowledge on staying fit and healthy why not come along to our next FFIT intake starting next Monday at 7pm taking place at Stark's Park. This is a FREE programme consisting of 13 weeks. Each week will last 90 minutes and consist of 45 minutes theory and 45 minutes of exercise.
Aims of FFIT:
Gain knowledge of diet and nutrition
Improve lifestyle choices
Increase activity
Reduce weight and waist
To sign up or want more information contact us via email: community@raithrovers.net
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